Monday, March 29, 2010

Getting things in check

So, today is Monday the beginning of a new week. New goals to achieve, new ideas to be thought of. Today I find myself in a familiar place, the space within my mind and emotions. Not in a bad way, but like I am taking note of who I am within. Going through the internal maze, doing a house check so to speak. Recognizing the places that are a little bit dusty, realizing that some areas are getting more attention than others. Looking to see where and how I can put it all in balance. I hate to be off balance, I need and thrive with things being even. However life is not always that way. It is not always "even", which is why the house check is in order.

I plan to enlighten myself with meditation, prayer, some breathwork and soothing music without lyrics. Walk quietly so that I can listen to the goings on of mind. Take a Look at where I have been and where I am going, feeling the path that I am on and making my connection with it. This is a renewal of my spirit, a rejuvenation. I always feel better and focused when I do that.

I have my way of doing things to get back in balance, what about you? What is your way?

2 comments:

  1. For the last few weeks it seems like I've been out of balance. Everything has been moving full steam ahead. I think I need to just slow down and enjoy. That always seems to restore the order of things around me.

    Hugs and Mocha,
    Stesha

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  2. Sometimes slowing it down will do a world of good.

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