So, today is Monday the beginning of a new week. New goals to achieve, new ideas to be thought of. Today I find myself in a familiar place, the space within my mind and emotions. Not in a bad way, but like I am taking note of who I am within. Going through the internal maze, doing a house check so to speak. Recognizing the places that are a little bit dusty, realizing that some areas are getting more attention than others. Looking to see where and how I can put it all in balance. I hate to be off balance, I need and thrive with things being even. However life is not always that way. It is not always "even", which is why the house check is in order.
I plan to enlighten myself with meditation, prayer, some breathwork and soothing music without lyrics. Walk quietly so that I can listen to the goings on of mind. Take a Look at where I have been and where I am going, feeling the path that I am on and making my connection with it. This is a renewal of my spirit, a rejuvenation. I always feel better and focused when I do that.
I have my way of doing things to get back in balance, what about you? What is your way?