Monday, June 29, 2009
Plain n' simple.
Recently we decided to turn off the t.v. (at least for a few hours) and head to the local state park. Oh what fun! the kids brought their swim suits and as soon as we found a great spot overlooking the lake, with a table and grill, they jumped in. I'm so happy that they enjoy and are comfortable in the natural surroundings.
It was so nice outside, the sounds of the boats riding by and happy children. Hubby and I got to talk (I know right?!real one on one convo!). I brought a book and just fell in love with life all over again. How could I not? When sitting amongst the beauty of creation with the ones you love, it just happens.
I just hope we continue to remember what we love the most ,which is not the technology we are swamped with, but the quality time spent being active outside with each other. The best part of it all is that it costs little to nothing to do it. You can't beat that in these hard economic times.
My hubby and I even decided that we were going to implement a NO T.V. week, every month...ahem! yep! you read me right....NO T.V. for one whole week. Sounds drastic? Well sometimes ya gotta do what ya gotta do. We will get outdoors, finish up projects, and play board games ( which BTW, we love) . If you like board games too and want something new to add to your quality family time, go to this website ; www.boardgames.com for suggestions to get you started.
The weather is great and you have your love ones around you....you gotta get up, get out and do somethin'.
Saturday, June 27, 2009
Yeah, well that's what happened today. I started off going to the store to get some hair products, cause, you know, a sistah's locs are beginning to look less than fabulous. So anyway, off I go on my journey but then it was such a nice Georgia day, and my kiddies were off with their daddy.
Ooohh! I. felt. FREE.
One store led to another, then another, next thing I know 6 department stores later I'm sitting in a Borders book store sipping on a Latte reading chapter one of a good book I "stumbled" upon. Hmmph! I was in a zone.
I mean, I realize I turned a 30 minute quick run to the beauty supply store into a 6 hour trek. But hey! daddy and the kids should be able to take care of themselves without me (if they know what I know, they'd let me steal my moments so I gain back bits of sanity)
So if one day you find yourself wandering aimlessly from store to store only to wind up in the serenity of a quiet bookstore sipping your favorite hot beverage of choice, missing for hours at a time. Don't panic, this is a normal side effect....YOUR A MOMMY.
Thursday, June 25, 2009
Wednesday, June 24, 2009
Tuesday, June 23, 2009
Friday, June 19, 2009
Here's a cool website that is all about the power of Girlfriends; http://girlfriendology.com/1608/girlfriend-gratitude-ology/
Thursday, June 18, 2009
- A black bean & diced tomato burrito. Add low fat shredded cheese and low fat sour cream
- Want a burger? It can still be meatless. Click on this link for cool black bean & veggie burger recipes.
- Here's a meatless chili recipe: Make a pot of vegetarian chill): Stir together 1 15 oz. can of drained kidney beans, 1 cup tomato puree, 1 Tbsp. of instant minced onion and 1 1/2 Tbsp. chili powder. Bring to a boil. Reduce heat and simmer 10 minutes. Top with shredded low-fat cheese and serve with french bread.
- Of course I cant ever go wrong with wild salmon, tuna, perfect on a plate of green salad
So, those are a few of the meals I plan on implementing ....as always I'll keep posting my progress...If you have any recipes, please email (email@example.com) them to me or leave them in the comments section. Thanks!!
Wednesday, June 17, 2009
Monday, June 15, 2009
Sunday, June 14, 2009
I have been certified and practicing Reflexology since 2003. I love it! It is such an amazing modality. There is ear reflexology, hand reflexology and foot reflexology. I primarily use foot reflexology for my clients. I believe it is the most soothing and effective. I was totally amazed when I learned that the human body has over 7,ooo nerve endings on the foot which all relate to the various body organs and body systems. During the 1930's, A technique and a map of the foot was created by physiologist Eunice Ingram. However, reflexology isn't new. Research has shown that reflexology has been around for centuries in the Egyptian and Chinese civilizations. It is through study of this map of the body on the foot that I am able to go through and effectively assist my clients in achieving relaxation and better health.
Sometimes the responses I get from people are funny when they find out what I do. I always get asked "do you have to work on a lot of stinky feet?" Answer- ummm, NO. No one comes into my office with dirty, just got off work, crusty, sweaty feet knowing full well that I am going to work on their feet. And just in case, I always provide a warm foot bath with essential oils prior to our session. Some men are kinda bold with their sometimes inappropriate questions about me touching their feet... here's a clue ...It's not that kind of feeling, dude! SERIOUSLY.
Reflexology is effective and complimentary, it can be used on anyone. I've used it on my 1 week old niece who was unable to make poopy diapers when she came home from the hospital. My children have benefited from it. I have use it on cancer patients, Clients with fibromyalgia, back injuries, diseased or malfunctioning bladders, Asthma, Constipation, AIDS and HIV, diabetes, and the highly stressed. It is a wonderful feeling for me to see the look of relief on my clients face after receiving an effective treatment from me. So no matter where you live, why not look up your local reflexologist and give her (or him) a try. And if you are in MY area you can always stop in for a session, I'll keep the porch light on for you! *smile*
*for more information about reflexology go to http://www.georgiareflexology.org/reflexology_faq.html
Friday, June 12, 2009
The Dynamic Vegetarian Duo! LMBO!
Friday, June 5, 2009
Thursday, June 4, 2009
Wednesday, June 3, 2009
- Zoosophy (Knowledge or learning concerning Animals)
- Aphagia (inablility to eat or swallow)
- Addax (Antelope dwelling in the sahara Desert)
- Cleg (horse fly)
- Douc ( southern chinese monkey)
Tuesday, June 2, 2009
She awoke this morning with a major whiny attitude about not having any clothes. I'm thinking, " are you kidding me?" I feel like she is the only one in the house who ever gets new clothes(And Mommy could use a few things herself these days). Is it a coincidence that I find my clothing in her closet? My blush in her drawer? Or that her room smells like a bottle of nail polish with a hint of body splash? She "never has anything to wear" I mean, according to her , she has nothing! right down to socks and underwear. Everyday it's the same ole conversation; Daughter-"Mmmoomm! I got nothing to wear! Mommy- " yes you dooooo! wear that one thingy I bought you before!" Then I have to go digging in the her closet, in her dresser and in the laundry before we can find an outfit that is worthy of being worn by lil' miss thang.
Not to mention she might have more clothing options if she were to stop storing what she does have under her bed and oh don't forget the stash of dirty clothes in the drawer that never get washed because I don't know they are dirty. How about the socks and sweaters I find in the back seat of our car? Or under her brothers bookshelf? Hmmm could this be the reason there are never any clothes?
Off we go to the store, she walks in with a smirk on her lips and an adrenaline rush that is a Little more than a 7 yr old should be able to handle. An hour and a half later she walks out with 5 outfits and a slightly bouncier step. And I'm thinking... "this is only the beginning"
Monday, June 1, 2009
It seems that we have just been falling back into bad habits all across the board, and our eating habits are no exception. Neither one of us are considered "heavy", but a person does not have to be "heavy" to be unhealthy. My husband would like to cut back primarily for cosmetic reasons, but I on the other hand am needing to do it not only for cosmetic purposes but also for my health.
I have a long line of Diabetes and heart disease in my family history. Six years ago I developed several diabetic symptoms but never diagnosed with diabetes. I was feeling bad and beginning to look worse than I felt. However, with regular visits to a Naturapath Doctor and a vigorous health plan I was on a good path to healthy living, and stayed on it for quite some time. Then, during and after a stressful time in my life which lasted about one year, I let all of my good habits go down the drain. Which brings me to my current situation. A recent physical revealed some red flags; high blood sugar levels (bordering on diabetic) for the past 3 months, High cholesterol, extreme anemia, and questionable kidney functions. (the latter two was no surprise since 6 mos ago I was hospitalized because of it).
So, I am now on a mission to get back to good health and good habits. The next 30 days I am challenging myself. I will try to:
- keep away from sugars (soda, chips, ice cream, etc.)
- Drink half my body weight in ounces of water each day.
- No meat, except fish (I'm a wanna be vegetarian),
- boost my veggie intake, especially dark green leafy ones (iron).
- Stay away from the bread and starches except for brown rice.
- get more active
**I know this is more about lifestyle change so the 30 days is just to kinda jump start myself.
As an African American woman I know that I am at a higher risk for developing certain illnesses. Some of which are apart of my own genetics. So, although it was fun while it lasted (and it was fun to eat what I wanted!) I have to make some changes and be a better example for my children in making better choices for a healthier lifestyle. So, in an effort to keep myself on the right track for the next 30 days I will be posting my progress to share with you. Feeling that there are "eyes" on me will cut back any cheating that I may be inclined to do. LOL! This is most definitely gonna be a bumpy ride at the take off....Are your seat belts on?